Diario de LadyinDenim, 07 sep. 16

The troll is back! He took the time to search for my journal and leave a comment, which I deleted.

He says that I have been here over half a decade yoyoing and my LCHF friends can't help me because it is the blind leading the blind.

My weight history is an open book. You can see I was here briefly in 2010, 2011, and 2012. During that time, I failed on Richard Simmons Foodmover plan, lost weight on a Juice Only Reboot and subsequently gained it back. My journal was set to private during those times.

On May 23, 2016, I started back on fatsecret to improve my health. For some reason, my journal was opened to everyone.

By cutting out sugar and logging my food, I lost 11 lb. Then I started alternate day fasting and lost 18 lb.

From mid July to the end of August, I netted a 5 pound loss with therapeutic fasting and refeeding with carbs.

Now, since September 1, I have lost 5 pounds eating LCHF. Well, I aim for LCHF. I think I still have some tweaking to do.

Anywho, since May 23, I went from 265 to 227. The consistent part is the support from the fs community.

So, thank you for caring. Thank you for sharing. Thank you for supporting. It works.

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1889 kcal

Grasa: 153,20g | Prot: 105,43g | Carbh: 24,49g.   Desayuno: Coffee. Almuerzo: Organic Valley American Cheese Singles, Organic Prairie Organic Pork Breakfast Sausage, Organic Valley Organic Brown Eggs (Extra Large). Cena: Pork Chops (Top Loin, Boneless), Butter, Great Value Broccoli & Cauliflower. Pasa Bocas / Otros: Xylitol, Butter, Peanut Butter, Bob's Red Mill Almond Meal Flour, Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. más...