|
GOALS FOR 2010
This year I will be working on exercise and strength training to tone and regain muscle that I lost in 2009. I am committed to at least 30 minutes of exercise 3 days a week and 2 days of strength/weight training.
I am committed to drinking more water. At least 5-6 cups of water a day.
I will lessen consumption of sugary foods and eat lean meats for protein.
I will juice more vegetables and fruits each day.
I will go to bed earlier and strive for 7-8 hours of sleep per night.
I will see a Dr for my hormone problems and get blood work done.
|
1329 kcal
|
Grasa: 63,47g | Prot: 69,57g | Carbh: 129,75g.
Desayuno: tropicana 50% less sugar orange juice, apple sauce, Muenster Cheese, egg white, scrambled egg, sweet & low, cream, coffee. Almuerzo: muenster cheese, turkey breast slice. Cena: eas protein shake, ritz crackers. Pasa Bocas / Otros: 2% Fat Milk, kashi go lean cereal, Vanilla Wafers (Higher Fat). más...
|
|
2155 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 43 minutos, Descansando - 16 horas y 47 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
|