|
Good day. Am yard work,lunch and a nap. Afternoon filling the green bin and using the chainsaw....whew still have all my toes.
|
1662 kcal
|
Grasa: 31,91g | Prot: 71,76g | Carbh: 213,39g.
Desayuno: Asian Pears, Oroweat Double Fiber Wheat Bread, Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Blueberry Juice, Fig, Cream (Half & Half, Fat Free), Coffee, Butter. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Grated Romano Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pesto Sauce, Mueller's Spaghetti Pasta. Cena: White Rice, Sugar, Carrots, Kikkoman Teriyaki Sauce, Chicken Breast, Miso Soup, White Table Wine. Pasa Bocas / Otros: Maker's Mark Bourbon Whiskey, Ginger Ale, Maker's Mark Bourbon Whiskey, Ginger Ale. más...
|
|
2328 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|