Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
0alanna0
Diario
10 sep. 16
Diario de 0alanna0, 10 sep. 16
Perfil de 0alanna0
|
< Entrada anterior
|
Entrada siguiente >
I ate more, ate more junk, and for some reason I now lose weight. Curious.
110,7 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
51,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 septiembre 2016:
848 kcal
Grasa: 21,14g | Prot: 56,62g | Carbh: 118,84g.
Desayuno:
Brioche.
Almuerzo:
Goya Black Beans.
Cena:
Broccoli, Pork Loin (Tenderloin).
Pasa Bocas / Otros:
Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
más...
Perdiendo 1,2 kg a la Semana
5 Seguidores
Apoyo
Comentarios
I noticed that. When I was in college, I ate a burger and fries every day and was averaging a scary 60 oz of coke daily! :/ I somehow dropped to my lowest weight ever when I was eating like this, but the past few years, the more I try to be healthy, the harder it is to get my body in the right place, especially since having two (almost three) kids....
10 sep. 16 por el miembro:
sunshinetrugillo
doesn't work for me! but good for you!
10 sep. 16 por el miembro:
XshapeshiftX
Good for you - I thought perhaps you were eating too few calories before and maybe your body was holding on!
10 sep. 16 por el miembro:
HCB
You have been getting consistent advice here from experienced dieters to eat a bit more and let your body let go of starvation mode. Try targeting 1000-1200 calories a day for a few weeks and see what that does for you. You will be better nourished and yet still in calorie deficit. Perhaps that will be a better weight loss strategy.
10 sep. 16 por el miembro:
erikahollister
Is the list of foods on your profile, you can or cannot eat? Is this list b/c of the medication or religious beliefs? I agree with Erica. Unless you are under 5 feet tall you should be eating over 1000 calories a day.
10 sep. 16 por el miembro:
Sarah1950
I cannot eat them, it is because I take a medication in the MAOI class. And I'm 5'6" so yeah, it just seems to me that that is a lot of food.
10 sep. 16 por el miembro:
0alanna0
Have you tried the Fat Secret calculator for Recommended Daily Intake? That will give you a maintenance figure of calorie intake, then you can subtract 500-700 per day to get a good figure for weight loss. It's a helpful benchmark.
10 sep. 16 por el miembro:
erikahollister
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de 0alanna0
Ver la Historia Completa