Diario de Mikis Kalogeris , 12 sep. 16

Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.

91 kg Disminuído hasta ahora: 6 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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916 kcal

Grasa: 79,11g | Prot: 45,21g | Carbh: 7,99g.   Desayuno: Chicken Drumstick (Skin Eaten), Olive Oil. Almuerzo: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Cena: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. más...