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Hey what's up FatSecreters?
On my side, a lot has happened but the most important is that It's been more than two weeks since my last cigarette!!! But that explains my weight. Let's be honest, quitting makes one feeling miserable enough, I allow myself to indulge way more than I would normally. But now that I'm on the right path, I'm saddling up again, I'll get a hold of what I eat and I will drop a few more pounds before Christmas.
On the other hand, I'm also on the side of the track jogging-wise because I have something wrecked in my right leg. Do not worry, I'm seeing an osteopath to fix that and I should be back at it very soon too (actually, I ran yesterday, but that was a test run and it hurts today, so I have to go have that looked at and fixed!) I miss running a lot and I'm looking forward to go and run 5-6 km just for the fun of it without pain or worries. In fact, I aim to be able to run 10km pretty soon, but as I spent most of the summer being forced to rest, I didn't progress as I should've. But I'll get fixed, the pain will go away and I will run ahead!
Until next time,
keep at it fatsecreters
Never abandon!
ABitFat
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85,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Poco.
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1820 kcal
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Grasa: 54,51g | Prot: 76,43g | Carbh: 239,70g.
Desayuno: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almuerzo: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Leclerc ChocoMax Brownies, Nectarines, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. Cena: Plaisirs Gastronomiques Porc Effiloché, Swiss Chalet Butter, D'Italiano Burger Bun, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Pasa Bocas / Otros: Nutella Hazelnut Spread, Bière, Starbucks Espresso (Solo), Brown Sugar. más...
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2852 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas. más...
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Ganando 0,2 kg a la Semana
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