Diario de alanpfd, 29 nov. 11

It is so much easier to stay on track on a busy day, running from task to task, than on a day off lying around the house. It was a real struggle yesterday, but made it through today without any strain. Tomorrow I jump up to 1800 calories a day for a week, but we're also making a run to Costco, which is always a challenge.

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2021 kcal

Grasa: 95,61g | Prot: 127,93g | Carbh: 165,81g.   Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: pepperoni pizza costco. Cena: Roasted Broiled or Baked Chicken, Grilled Chicken Caesar Salad, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Pumpkin Pie, Crunchy Granola Bars - Pecan Crunch. más...