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ny_shelly
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21 sep. 16
Diario de ny_shelly, 21 sep. 16
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Hi fellow fatsecret buddies!
Walked 1.5 miles on the treadmill yesterday - gently rolling hills program It was a good sweat but I am a little paralytic today! This morning did 1 hour of weight training. So by 5 pm I should be nice and stiff!
Bringing dinner over to my friend's house - she is making the chicken and I am making the sides. I made cauliflower rice with neufchatel cheese (has less fat than cream cheese) and got a salad mix - putting some colorful sweet peppers, cherry tomatoes and feta cheese with balsamic vinaigrette dressing. I was going to put pine nuts in it but those thing were like 8 bucks for a tiny little jar - must be covered in gold-leaf!
I am still trying to get down to 299 before November 8. It is gonna be tough. I didn't do very well eating wise last week so if I want it bad enough I will stick to it!
Have a great day everyone!
139,7 kg
Disminuído hasta ahora:
20,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 septiembre 2016:
2902 kcal
Grasa: 165,97g | Prot: 152,07g | Carbh: 204,18g.
Desayuno:
Kind Nuts & Spices Caramel Almond Pumpkin, McDonald's Scrambled Eggs, McDonald's Sausage Patty.
Almuerzo:
Ken's Steak House Lite Northern Italian, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast Cutlets.
Cena:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cauliflower, Wegmans Boneless Skinless Chicken Breast Cutlets.
Pasa Bocas / Otros:
M&M's Milk Chocolate M&M's, Lay's Sour Cream & Onion Potato Chips, Peanut Butter.
más...
Perdiendo 1,9 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Look at you! Congrats on the good loss, and planning ahead sounds perfect!
21 sep. 16 por el miembro:
HCB
Sounds like a great dinner. I hope you are not too stiff but way to go on staying active.
21 sep. 16 por el miembro:
ChicaLean
Good job!
21 sep. 16 por el miembro:
DMZur
Great work keep up. Nov 2 almost months you'll do it
21 sep. 16 por el miembro:
patbarnett
Good luck on the diet, Shelly. Maybe try cutting out some meals, and gradually work to an IF diet.
21 sep. 16 por el miembro:
warrenwinter
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