Diario de ManlyMacho, 22 sep. 16

Akşam Yemeği, Cin biberli acı domates çorbası, bol sebzeli patlıcan salatası, ceviz, kabak çekirdegi

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873 kcal

Grasa: 62,39g | Prot: 23,08g | Carbh: 73,91g.   Cena: Trader Joe's Raw Pumpkin Seeds, Walnuts, Cress, Spinach, Dill, Peppermint (Mint), Red Cabbage, Thyme, Tomatoes, Extra Virgin Olive Oil, Green Peppers, Onions, Garlic, Eggplant, Sweet Red Peppers, Kale, Lemon, Cucumber (with Peel), Carrots, Radishes, White Rice (Short-Grain, Cooked), Green Hot Chili Peppers, Butter, Tomato Paste, Cooked Parsley, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions, Cooked Carrots. más...

2174 kcal

Ejercicio: Descansando - 18 horas, Durmiendo - 6 horas. más...