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ManlyMacho
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26 sep. 16
Diario de ManlyMacho, 26 sep. 16
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BMI 28.1 (Overweight)
BMR/AMR 2929/3368 KCAL
Body fat 28.8% High
Hydration 53.0% Normal
Musle 39.9% Normal
Bone %13.4
Neck: 38cm
Waist: 107cm
Hips: 105cm
Bowel Movements: 4
My best friend is moving to another city for a new job. We did a lot of packing. I didn't fast yesterday. I ate more than usual but moderately, I drank a lot of tea and herbal tea which kinda bloated me. I could only sleep 3.5 hours at saturday night but slept fine last night around 10.5 hours. I've not been able to properly track my food log. I had a walk yesterday, but it was shorter than usual. I weighed myself in the evening, I was 92.1Kg's and 89.9Kg's this morning. Leaving your daily routine and order might mess things up. My bed time is back in order. I resumed IF yesterday evening, still having keto meals in the evening. Everything will hopefully be back on track untill tomorrow.
89,9 kg
Disminuído hasta ahora:
23,3 kg
.
Aún para ir:
22,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 26 septiembre 2016:
2538 kcal
Ejercicio:
Walking (4.0 KMPH) - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 10 horas y 30 minutos.
más...
Perdiendo 15,4 kg a la Semana
7 Seguidores
Apoyo
Comentarios
İşler bitti sanırım :)))
26 sep. 16 por el miembro:
katy's mother
Her yanım hamladı, ağır ağır kitapları paketledik. Bugün kendime geldim biraz. Vucut alışık değil öyle ağır iş yapmaya :P
26 sep. 16 por el miembro:
ManlyMacho
You will get it back on track.
28 sep. 16 por el miembro:
ZakChange
Thanks Zak, it'll take a week or so.
29 sep. 16 por el miembro:
ManlyMacho
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