Diario de northernmusician, 27 sep. 16

Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.

89,6 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 2,5 kg.    Dieta seguida: Bien.

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2845 kcal

Grasa: 123,49g | Prot: 187,59g | Carbh: 245,83g.   Almuerzo: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Pasa Bocas / Otros: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...