|
Good day. Am walk followed by filling the green bin with leaves from the yard.
We had a brief afternoon nap, some green tea, worked on some reservations and I made ceviche for dinner. As usual I was a little over on the calories that I know I need to stay under to slowly loose weight.
|
1560 kcal
|
Grasa: 37,44g | Prot: 89,49g | Carbh: 200,28g.
Desayuno: Wegmans Mushrooms, White Rice, Butter, Coffee, Cream (Half & Half, Fat Free), Egg, Great Value Natural Apple Sauce. Almuerzo: Blue Cheese, Wholly Guacamole 100 Calorie Snack Pack, Red Potatoes (Flesh and Skin), Zucchini, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Beefsteak Bread Soft Rye Bread. Cena: Tortilla Corn Chips, Kidney Beans (Canned), Wasa Light Rye Crispbread, Bell Peppers, Lime, Dinner salad, Market Pantry Tilapia Fillets. Pasa Bocas / Otros: Rum, Trader Joe's Margarita Mixer, Ginger Ale. más...
|
|
2437 kcal
|
Ejercicio:
Montañismo - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|