Diario de ny_shelly, 03 oct. 16

OK So I had my chip meltdown yesterday, about 1.5 hours of sleep due to work stress (had to get a test plan ready), and then my morning workout. He upped the reps and kicked my butt. Those darn planks (inclined) are hard! I can't believe how tough it is to sit there on my forearms for 1 minute. I was shaking like a leaf when all done. He made me do 2 for 45 sec on vibrating platform and then the last one was 1 minute on no-vibrating, which was a good thing b/c by the end I was barely hanging on!

I have been doing the weight training for 1 month and I really like it. It makes a HUGE difference in my ability to stand and walk. I couldn't walk 50 feet to my car without pain and agony and now I can walk a half mile without thinking about it. Totally worth every penny.

One hour until this horrifying meeting starts and then I can continue my day with less stress.

Have a good day everyone!

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1025 kcal

Grasa: 65,00g | Prot: 68,90g | Carbh: 43,47g.   Desayuno: Benefiber Benefiber Stick Packs, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almuerzo: Wegmans Long English Cucumber with Peel. Cena: Butter, Mushrooms, Zucchini, Wegmans Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Benefiber Benefiber Stick Packs, Wegmans McIntosh Apple, Wegmans macadamia nuts. más...