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The Dr Oz's show today had a two week diet plan that the challengers will want to follow. You can print off the diet on www.droz.com
It tells you what 5 Foods to get rid of., Measure your waist. for women it should NEVER be over 37" men Never over 40". Your waist should be half of what your height is. Sorry its late in getting this out but I just watched the recording of todays show. good luck and don't forget to do 30 mins of walking.
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806 kcal
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Grasa: 24,08g | Prot: 59,01g | Carbh: 92,95g.
Desayuno: NATURALLY MORE PEANUT BUTTER, WAFFLE MULTIGRAIN EGGO, cream, coffee. Almuerzo: 2% milk, kashi go lean cereal. Cena: peanut butter pretzel, eas protein shake, tomato soup campbells. Pasa Bocas / Otros: green apple with caramel, health wise protein drink. más...
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2090 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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