|
Weight going down slowly, just what I wanted to see happen. I am challenging myself this week to log in my foods. I have been writing stuff down hit or miss, but want to log in and see if getting enough protein through the Herbalife shakes, bars, and meals I am eating. I feel like my protein level is lacking. Off to Bootcamp!
|
1003 kcal
|
Grasa: 39,18g | Prot: 48,11g | Carbh: 127,08g.
Desayuno: Better Oats Muffins Oatmeal. Almuerzo: kroger stir fry frozen, egg whites. Cena: planters dry roasted peanuts, special k meal bar. Pasa Bocas / Otros: granny smith apple, granny smith apples, special k snack . más...
|
|
2958 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|