Registro de peso (no entrada de diario) del 11 octubre 2016
|
115,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 47,2 kg.
Dieta seguida: Bien.
|
|
2179 kcal
|
Grasa: 165,83g | Prot: 131,26g | Carbh: 36,42g.
Desayuno: Lemon Juice (Canned or Bottled), Splenda No Calorie Sweetener, Whole Foods Market Liquid Stevia Drops, Nick's Sticks Grass-Fed Beef Snack Sticks, Heavy Cream, Cream (Half & Half), Coffee, Trader Joe's Hollandaise Sauce, Egg, Trader Joe's White Meat Chicken Salad. Almuerzo: Trader Joe's Grilled Chicken Breast Strips, Earthbound Farm Organic Baby Arugula Salad, Tea (Brewed), Bacon Grease, Trader Joe's Organic Baby Spinach, Egg, Trader Joe's Hollandaise Sauce. Cena: Locatelli Pecorino Romano, Earthbound Farm Organic Baby Arugula Salad, Trader Joe's Grilled Chicken Breast Strips, Atkins Creamy Broccoli Soup, Calavo Avocado, Dofino Creamy Havarti Cheese Deli Slices. Pasa Bocas / Otros: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Nick's Sticks Grass-Fed Beef Snack Sticks, Trader Joe's Whipped Cream Cheese, Celery. más...
|
Perdiendo 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bluecoaster
|