Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
jessberry
Diario
22 oct. 16
Diario de jessberry, 22 oct. 16
Perfil de jessberry
|
< Entrada anterior
|
Entrada siguiente >
Gotta love FatSecret journals... I try to log what I eat before I eat it, because it helps to keep me on track. So after I logged what I was going to eat for breakfast (which was scrambled eggs and gluten free pancakes), I read Oliver's very inspiring post. It reminded me to remain dedicated to my weight loss goals. What really stuck with me was "don't rest in the middle, rest when you're DONE". I've been resting a lot lately, and I'm no where near done. It's going to take me a lot longer to reach my goal if I continue on this course. Soooo, I decided to skip the pancakes and drink more water 😃 It just goes to show how much we can encourage one another. Much thanks to Oliver and everyone else who posts on forums or journals. You never know who you'll encourage 😉
Ver Calendario de Dieta
, 22 octubre 2016:
366 kcal
Grasa: 29,45g | Prot: 12,86g | Carbh: 12,50g.
Desayuno:
Pure Hawaiian Spirulina, Scrambled Egg, Butter, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Coffee, Great Value Half & Half.
Almuerzo:
Cooked Summer Squash.
Pasa Bocas / Otros:
Water.
más...
11 Seguidores
Apoyo
Comentarios
Good luck!💪🏻
22 oct. 16 por el miembro:
SoonAustralia
Thanks!
22 oct. 16 por el miembro:
jessberry
Sometimes you have to really read into things too. Earlier I was looking at your avatar: "you are your only limit" and it's very true. (((don't let food be the boss)))
22 oct. 16 por el miembro:
XshapeshiftX
There won't really be any resting in maintenance either as this is ongoing. Love your journal entry!
22 oct. 16 por el miembro:
Arabella66
Love this post!Thanks!
23 oct. 16 por el miembro:
UmmBilal
*in by best gangster voice** FS FOR LIFE, YO!!! :P
23 oct. 16 por el miembro:
PicklesPickles
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de jessberry
Ver la Historia Completa