Diario de mcl1714, 06 ene. 10

ugh, lose a half a pound, then I see back the next day. my son says its just water weight and not to fret over it. It's just it feels one step forward and 2 steps back. I want to get into the 170's and it's not letting me, very frustrating to say the least. I thought my exercise would definitely get me there. I will keep plugging away. I hope everyone else is doing good.

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515 kcal

Grasa: 32,16g | Prot: 27,53g | Carbh: 30,46g.   Desayuno: cream, coffee. Almuerzo: Meatless Cheese Quiche. Cena: ritz crackers, Cream of tomato soup. más...

2165 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Compras - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...