Had a great weekend and we were invited for dinner on Saturday. Here is the result... :o/
I'll tackle this week with high hopes, good morale and clear objectives, and I should keep on going down!
Keep it up FatSecreters ABitFat.
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86,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 69,64g | Prot: 104,05g | Carbh: 319,55g.
Desayuno: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Yoplait Creamy Duo, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Goberge à Saveur de Crabe Royal, Bechamel Sauce, Spaghetti. Cena: Hershey's Chipits Semi Sweet Chocolate Chips, Light Corn Syrup, President's Choice Slow & Low Pulled Pork, Kraft Beurre Arachide, Kellogg's Rice Krispies, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar, Lindt Excellence 70% Cacao, Apples. más...
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3002 kcal
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Ejercicio:
Trotar - 8/kph - 33 minutos, Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 27 minutos, Ver TV - 1 hora. más...
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Ganando 1,1 kg a la Semana
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