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Naiomy
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12 dic. 11
Diario de Naiomy, 12 dic. 11
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Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...
that being said... let the games begin.
86,6 kg
Disminuído hasta ahora:
3,4 kg
.
Aún para ir:
5,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 diciembre 2011:
675 kcal
Grasa: 17,50g | Prot: 37,00g | Carbh: 84,00g.
Desayuno:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Almuerzo:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Cena:
Sriracha, Chicken with Basil Cream Sauce.
Pasa Bocas / Otros:
Sugar Free Jello Pudding.
más...
2110 kcal
Ejercicio:
Durmiendo - 8 horas, Descansando - 16 horas.
más...
Ganando 0,0 kg a la Semana
0 Seguidores
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Comentarios
:] Hope you are doing well ladie! It's good to see you around again!!
15 dic. 11 por el miembro:
Shae206
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