|
Hi friends, been a little while since I have been on. I was at a training last week and the day after I got home we left for a little get away and just got back last night. I have been in so many cities over the last couple of weeks that last night I woke up and had no idea where i was, seriously.
So while we were gone on our get away we only ate 2 meals a day, but we did get in quite a bit of walking. I have one more outing, in that I leave next Tuesday for LA for 4 days. then I am home for quite a long time. =)
I am trying to get in exercise as I can fit it in between trips and while on them, but it will be nice to get back home and back into a new routine, who knows maybe my body will respond really well after so much chaotic-ness.
|
2086 kcal
|
Grasa: 70,96g | Prot: 65,73g | Carbh: 309,64g.
Desayuno: Zurvita Zeal For Life, Unsalted Butter Stick, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Kirkland Signature Halved Pecans, Honey. Almuerzo: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (20 oz), Clementines, Thomas' Original English Muffins, Unsalted Butter Stick. Cena: Green Peppers, Onions, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Pasa Bocas / Otros: Wild California Fruit N' Nut Crisps, Cheesecake, IGA hot cocoa mix, Chobani Greek Yogurt Strawberry on The Bottom. más...
|
|
2653 kcal
|
Ejercicio:
Reproducción de Música - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas, Cocinar - 1 hora. más...
|
|