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I weighed myself today just to see where I was, not as good as I hoped but not as bad as I thought. I am up about 4 pounds. I have one more week of travel and eating out 3 meals a day so hopefully I don't go any higher. However, while we are in LA we don't have a car and will most likely be walking everywhere we go so that should help a little.
On the home front for now it's been nice to get some workouts in and I tried some new ab moves last night so we shall see if they work...
Make it a great one!
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1989 kcal
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Grasa: 73,09g | Prot: 59,03g | Carbh: 290,64g.
Desayuno: Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Plain Waffle, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Almuerzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Cena: Chocolate Cake (with Chocolate Frosting), Chili. Pasa Bocas / Otros: Honey, Bananas. más...
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2539 kcal
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Ejercicio:
Cocinar - 1 hora, Conduciendo - 1 hora, Reproducción de Música - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 10 horas, Descansando - 8 horas y 30 minutos. más...
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