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I completed 2 days of Bright Line Eating (BLE) and it showed up so quickly on the scale. I feel great and committed. Now to make it through day 3.
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107,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 41,37g | Prot: 30,01g | Carbh: 157,67g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Not Eaten). Almuerzo: Peanut Sauce, Vegetable Spring Roll. Cena: Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wild Harvest Vegetable Broth, Let's Do Organic Shredded Coconut Unsweetened, Kroger Diced Salsa Style Tomatoes Fire Roasted, Spinach, Kroger Sliced Mushrooms, Trader Joe's Garbanzo Beans. Pasa Bocas / Otros: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain, KeVita Strawberry Acai Coconut. más...
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3180 kcal
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Ejercicio:
Montañismo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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