Diario de loosinisfun, 19 dic. 11

gooooooooood monday morning...where do the days go...rain is moving in once again...lest its rain an not that white stuff..but really the white stuff would be a great workout...had planned on doing a morning walk this morning..guess it will be a ride on the ole stationary bike instead....dont even care if i get any exercise or not...back to eating bread again...its like i do my food menu in the mornings before any meals are consumed...and i do that so i can see my numbers before i start doing the hand to mouth routine...the food is made ahead...all i have to do is get it outta fridge an eat it...instead i get bread out an have baloney....not sure whats going on...but the weight is coming down...weigh in day is tomow...all i can do is keep trying to stick with what i know works....

---

584 kcal

Grasa: 5,77g | Prot: 72,88g | Carbh: 61,00g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Almuerzo: wylwood mixed veggies, rice, Wylwood butter beans, weber kick'n chicken seasoning, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. Pasa Bocas / Otros: Banana, hard egg. más...

3592 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...