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Hi friends, I have made it home from LA. It was a fun trip and we learned a lot!
I feel pretty swollen today, which usually happens after flying. I am sure that next couple of days I will be visiting the restroom frequently to get rid of extra salt. We enjoyed eating out, and I ate some food that I wouldn't cook here at home, like cajun shrimp sliders, yummy! But we didn't over eat and I walked well over 10,000 steps every day, one day hitting over 15,000!
But I am glad to be home in the quiet and ready to get back into the workout routine!
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1996 kcal
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Grasa: 56,70g | Prot: 79,46g | Carbh: 301,56g.
Desayuno: Plain Pancakes, Bar-S Foods Smoked Sliced Bacon, Maple Syrup, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Almuerzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Cena: Whole Foods Market Goji Berries, Raspberries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. Pasa Bocas / Otros: Reese's Peanut Butter Cup, IGA hot cocoa mix, Zurvita Zeal For Life. más...
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2395 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 2 horas, Reproducción de Música - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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