Diario de stephensmith, 07 nov. 16

I'll start this up again tomorrow. Back to following my diet today. I want to give this one more go. The arthritis in my left hip and the effect it has on the muscles in my thigh means I cant exercise like I want to now. But hopefully it becomes functional and I can do something.

Hopefully the warmer weather helps.

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1393 kcal

Grasa: 114,81g | Prot: 64,75g | Carbh: 24,89g.   Almuerzo: Carrots, Celery, Capsicum. Cena: Egg, Bacon (Cured, Pan-Fried, Cooked). Pasa Bocas / Otros: Pauls Dollop Cream Double Thick. más...

2292 kcal

Ejercicio: Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...