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stephensmith
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07 nov. 16
Diario de stephensmith, 07 nov. 16
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I'll start this up again tomorrow. Back to following my diet today. I want to give this one more go. The arthritis in my left hip and the effect it has on the muscles in my thigh means I cant exercise like I want to now. But hopefully it becomes functional and I can do something.
Hopefully the warmer weather helps.
Ver Calendario de Dieta
, 07 noviembre 2016:
1393 kcal
Grasa: 114,81g | Prot: 64,75g | Carbh: 24,89g.
Almuerzo:
Carrots, Celery, Capsicum.
Cena:
Egg, Bacon (Cured, Pan-Fried, Cooked).
Pasa Bocas / Otros:
Pauls Dollop Cream Double Thick.
más...
2292 kcal
Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas.
más...
4 Seguidores
Apoyo
Comentarios
Losing some weight helps the arthritis too. My mum has had very bad arthritis (with one knee replaced). Now she has lost 20kg over a year or so and the other knee hardly bothers her now.
07 nov. 16 por el miembro:
Aussie Elise
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