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Good day. Much closer to 1500 cal/day which works OK for me
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1519 kcal
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Grasa: 30,21g | Prot: 63,83g | Carbh: 212,99g.
Desayuno: Maple Grove Farms Sugar Free Syrup, Oatmeal, All Whites 100% Liquid Egg Whites, Bananas, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Bigelow Tea Constant Comment Tea, Avocados, Kirkland Signature Black Forest Ham, Franz Old Fashioned White Bread, Dinner salad. Cena: Red Table Wine, Parmesan Cheese (Grated), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Prego Traditional Spaghetti Sauce, Ralphs Whole Wheat Thin Spaghetti Noodles, Zucchini, Broccoli. Pasa Bocas / Otros: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Ginger Ale, Maker's Mark Bourbon Whiskey. más...
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2424 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 28 minutos, Descansando - 13 horas y 32 minutos, Durmiendo - 8 horas. más...
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