Diario de loosinisfun, 22 dic. 11

gooooooooooood mornin...soon as daylight comes around..the plan is to see if my shoes are still smoking...did 13451 in steps yesterday...was a more then usual busy day...did my morning walk, then walmart, came home an rested for an hour or 2...called brian an was just gonna yack with him for a few...he asked if i wanted to ride with him 45 miles one way to another town...he was doing last minute xmas shoppin for his wife...i said ok...kinda laughin to myslf..cause he waited till the shelves were bare...anyways...he drove the 45 miles..we went to 7 different stores..and no gift...most of the stores had just one on display, but no box or any instructions...needless to say..he drove back home an to the walmart in our town..they got on the phone an called to another walmart....again another 40 miles away...they had 2 on their hand held scanner..but when they called to confirm it was there...well..they only had one...walmart told em to save it we was on the road again...i told him his wifey would be happy with santa this year...i told him easy solution for next year....SHOP EARLIER...BEFORE THE SHELVES ARE BARE...got home about 7pm last night an ready to just relax before bed time...the day went by quick...and now here i am once again...getting ready to make the bed...eat breakfast and get this day started once again....im sure i wont be getting as many steps today as i did yesterday...but the day is young an you just never know...lol...have a greatttttttttt one...

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1147 kcal

Grasa: 59,94g | Prot: 97,62g | Carbh: 64,61g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Almuerzo: 100% Whole Wheat Bread, Bologna, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, Wylwood butter beans, Organic Green Tea, rice, wylwood mixed veggies. Cena: vienna sausages. más...

3489 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...