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So, I haven't been recording my activity on here as of late, but I think I should, so now I am. (Exciting sentence, eh?)
The bulk of this exercise will be "brisk" or "exercise" walking. I am a quick walker and enjoy walking, so I should be able to keep it up. Occasionally, I might do a water workout (running in the water--like treading water), actual running, snowshoeing, or tennis or something.
I walked the library loop--up Nemoke Trail, across Marsh, up Franklin, right on Hallendale, etc. I even stopped by the library to pick up some bedtime reading (a Thursday Next book).
The walk felt good, but I forgot how much harder it is to walk in a bunch of snow. I'm so glad that I bought those boots! Now my feet don't get wet and cold when I'm walking :)
So, anyhow, today was good, and I hope to walk for an hour or so almost every day.
The little beagle on the corner of Franklin Hallendale howled at me :)
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2378 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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