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Slowly but surely.
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72,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 63,52g | Prot: 68,58g | Carbh: 127,09g.
Desayuno: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Cena: Cape Gourmet Swai Fillets, Bertolli Extra Virgin Olive Oil, Cooked Garlic, Philadelphia Regular Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Bel Gioioso freshly shredded parmesan cheese, Cooked Spinach (from Fresh), Cooked Spaghetti Squash (Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Chobani Coffee Blended Greek Yogurt. más...
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1953 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, running 4.5mph - 10 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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