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Pretty Mama Lopez
Diario
03 dic. 16
Diario de Pretty Mama Lopez, 03 dic. 16
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Made my boys grilled cheese sandwiches for a snack and did they look good. So I thought, why not t
Ver Calendario de Dieta
, 03 diciembre 2016:
849 kcal
Grasa: 74,96g | Prot: 23,65g | Carbh: 20,07g.
Almuerzo:
HEB Cranberry Turkey Salad, Cloud Bread.
Cena:
Pecan Nuts, Butter, Borden American Cheese Singles, Cloud Bread.
Pasa Bocas / Otros:
2% Fat Milk, Kellogg's Special K Red Berries, Bullet Proof Coffee.
más...
5 Seguidores
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Comentarios
I had a piece of pepper jack cheese with my steamed broccoli last night it was great. I saw that you are on the atkins, I buy atkins protein shakes and the protein bars they are really good.
04 dic. 16 por el miembro:
Giannis100
When I add a protein shake I buy protein isolates with the least fat possible. Atkins is ok Carb restriction is the way to go, but cutting out fats where possible (even if it is a secondary concern) also helps. Adding olive oil to anything while dieting is a bit dumb lol. Take two fish oil per day and fugetaboutit lol.
04 dic. 16 por el miembro:
Marcus Welby
Drop the butter too if you can. That is 100 calories for a slice I believe. Look how small that is. Fill your belly with 100calories of cheese instead. Larger volume for the same calories.
04 dic. 16 por el miembro:
Marcus Welby
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