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Not sure if drinking a glass of water first thing in the morning is the reason why the extra pound came off so quickly or not, but it certainly isn't hurting. Trying to increase my water intake throughout the day. Downside is having to stop in the middle of a workout and potty, lol.
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71,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 66,69g | Prot: 70,42g | Carbh: 163,18g.
Desayuno: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Green Giant Whole Kernel Sweet Corn, Uncle Ben's Ready Rice Jasmine, Kroger Boneless Pork Loin. Cena: Pictsweet Baby Sweet Peas, Lundberg California Brown Basmati Aromatic Long Grain Rice, Fried Battered Catfish. Pasa Bocas / Otros: Mayfield Dutch Chocolate Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). más...
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2080 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 13 minutos, Jogging 4.5 mph - 17 minutos, Estiramiento (Yoga) - 5 minutos, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 55 minutos, Conduciendo - 45 minutos. más...
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Perdiendo 1,6 kg a la Semana
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