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Yesterday was not a good day :( I passed drinking my 8 glasses of water, but didn't have any fruit and ate after 6pm....I had a mini baby shower last night and the evening didn't start untill 6pm. Although, the Ottawa Rideau Canal did open today so I will be skating for the rest of the winter! The canal is the largest skating rink (7.8 kilometres (4.8 miles)) in the world. I t was nice to see my 2 pregnat girlfriends and another friend I haven't seen in a while, and I did have red wine...we still have to live a little :)
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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866 kcal
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Grasa: 27,69g | Prot: 43,86g | Carbh: 115,04g.
Desayuno: milk, instant coffee, water, english muffin, peanut butter. Almuerzo: water. Cena: margarine, Soft White Roll, chili. Pasa Bocas / Otros: popcorn. más...
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2431 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Patinaje - 16/kph - 1 hora, Trabajo de Escritorio - 7 horas y 5 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 7 horas. más...
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peso estable
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