Diario de kikikranx, 19 dic. 16

Good luck... 

You can do it...you have to conquer your thought pattern. Met up with a friend for walks or get a dog. Stick to your calories you can do it !! 

You can do it. LCHF works. Get focused and kick it into gear. 

U can do it, start slowly by increasing fruits, vegetables and proteins u like. Decrease fast food. I have, and lost 47 lbs over several months. 

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