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We had a fun day yesterday and I enjoyed what I ate, but did not over eat. Today I am back to logging everything and begin my training for the 10K. I find myself looking forward to it and maybe I can beat my time from a few years ago, although I am not going to stress on that, the point is a goal to keep me motivated.
Have a great one friends!
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1211 kcal
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Grasa: 27,02g | Prot: 22,71g | Carbh: 227,74g.
Desayuno: crescent rolls, Sliced Ham (Regular, Approx. 11% Fat), Clementines, Zurvita Zeal For Life, Honey, Onions, Green Peppers, Egg. Almuerzo: crescent rolls, Chocolate Fudge with Nuts, Dr. Pepper Dr. Pepper (20 oz). Pasa Bocas / Otros: Trader Joe's Dried Apricots, IGA hot cocoa mix, Zurvita Zeal For Life. más...
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2706 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Permanecer de Pie - 2 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos. más...
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