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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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76,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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792 kcal
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Grasa: 69,95g | Prot: 19,66g | Carbh: 22,20g.
Desayuno: Bullet Proof Coffee. Almuerzo: Progresso Traditional Chicken & Wild Rice Soup. Cena: Butter, Bacon wrapped shrimp. más...
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Perdiendo 0,1 kg a la Semana
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