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Didn't overeat but did have some of what I wanted. I easily can go back to plan if I am unable to follow for a day or two (Christmas eve gathering and Christmas day). I think weight change is from not enough fluid plus off some of my meds in anticipation of having an UGGGGGGHHHH Colonoscopy on Friday!
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91,4 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 43,41g | Prot: 84,52g | Carbh: 123,38g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Starbucks Protein Bistro Box. Cena: Kroger Frozen Mixed Vegetables, Turkey Breast Meat, Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy. Pasa Bocas / Otros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Diamond of California Slivered Almonds. más...
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2260 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 1,1 kg a la Semana
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