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Supplements taken today 12/28/2016:
Lunch: Nature's sunshine-licorice root 1 pill, Quantum Health-Super lysine+ 3 pills, Dr. Mercola Full spectrum enzymes 1 pill, Power Organics-Klamath blue green algae 2 pills, Gaia- oil of oregano 2 pills, Natural Factors Vitamin D3 10K IU 1 pill, Terry Naturally-Curamed 2 pills, Natrol- Biotin 1 pill, Garden of Life- RAW probiotic 5 day max 15g, Natues's Sunshine chinese blood stimulator 2 pills, Renew life- Cadi smart #1 2 pills, Spring Valley - Vitamin C 500mg 2 pills, Reserveage organics- resveratrol 500 mg-1 pill, Sunflower shoppe-Adrenal Rx 1 pill, Spring Valley- Zinc 50mg 1 pill, Nature's purest-Glucose factor 4 pills, Progress laboratories= thyro complex 1 pill.
Dinner : Terry Naturally-Curamed 2 pills
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1483 kcal
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Grasa: 78,27g | Prot: 52,03g | Carbh: 148,57g.
Desayuno: Amafruits Acerola Cherry Puree, Blackberries, Blueberries, Raspberries, Cranberries, Strawberries, Nancy's Lowfat Plain Yogurt, Kefir, Good Grains Whole Flax Seed, Barlean's Fresh Flax Oil, Nancy's Cultured Lowfat Cottage Cheese, Fresh Lime Juice. Almuerzo: Garden of Life Organic Extra Virgin Coconut Oil, Thirsty Buddah Natural Coconut Water, Sea Essential Vital Nutrients, Young Living Ningxia Red, Beets, Melissa's Bitter Melon, Papayas, Grapes, Wal-Mart Fresh Pineapple, Figs, Radish, Cilantro, Brussels Sprouts, Broccoli, Raw Sour Sop, Graviola, Guanabana, Celery, Cucumber, Emerald Cove Pacific Wakame, Raw Tumeric Root, Raw Ginger Root, Organic Girl Baby Kale, Baby Spinach. Cena: Garden of Life Organic Extra Virgin Coconut Oil, Balanced Greens Energy Foods, Garden of Life Perfect Food Alkalizer and Detoxifier, Garden of Life Perfect Food Raw Organic Green Super Food. más...
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2762 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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