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Happy New Year, everyone.
I've managed to safely make it through the first two days of the new year. I'm still trying to make it through one full rotation on the Rotation diet, so I'm at 1200 calories a day through tomorrow. I missed the gym today--too many other things going on, but I got back to it on Sunday and I swear I'm going to get there tomorrow.
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1237 kcal
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Grasa: 31,73g | Prot: 75,84g | Carbh: 161,16g.
Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: Pork Pasteles, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Cena: Baked or Broiled Salmon, Baby Carrots , White Rice, Broccoli . Pasa Bocas / Otros: Snack Bars - Peanut Butter Crunch Time, Bananas . más...
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3894 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 2 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas. más...
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