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I am logging my food. Now I just need to give away all the remaining cookies in the house.
I am filling my fridge with healthy meat, dairy, and veggies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
I am drinking plenty of good water and tea.
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2245 kcal
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Grasa: 60,96g | Prot: 68,08g | Carbh: 183,25g.
Desayuno: Cathy Condiments Misc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Almuerzo: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tia Rosa Flour Tortillas. Cena: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Stir-Fry Vegetables, Basmati Rice. Pasa Bocas / Otros: Potato Chips, Red Table Wine, Sugar Cookies (Includes Vanilla), White Table Wine. más...
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2602 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 5 minutos, Permanecer de Pie - 20 minutos, Trabajo de Jardinería (Jardinería) - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos, Descansando - 12 horas y 20 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 5 minutos. más...
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peso estable
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