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Hello all and a happy new year! I joined this site to lose 14 lbs, which I did. A few have crept on over Christmas so I must loe those again! I thought I'd give a lower carb/sugar (but still low calorie) diet a go this time. Though low calorie worked for me OK. Hope you are all well. It will be nice to catch up!
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65,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Poco.
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1212 kcal
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Grasa: 78,37g | Prot: 47,99g | Carbh: 84,66g.
Desayuno: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Almuerzo: Coleslaw, Black Olives, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled). Cena: Cheddar Cheese, Spicy Sweetcorn Chowder. Pasa Bocas / Otros: Coffee with Milk, Grilled Tomatoes, Tesco Smoked Bacon Rashers. más...
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2105 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Ver TV - 1 hora, Descansando - 5 horas y 35 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 3 horas, Durmiendo - 7 horas. más...
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Ganando 0,3 kg a la Semana
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