Diario de HellBentVet, 03 ene. 17

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No time today
things to do
Up the coast
Woosh
Slowly rushing
Careful
Icy roads
Respect nature
Be kind
Gentle
winds of today call

today Marks my 1st week eating healthy, 12 pounds wiser... 1250 - 1500 calories a day, no extra sugars, no extra salt, drinking over 60 ounces of water a day. Spreading my calories over 5 very small servings a day and fresh meats, fresh veggies. I got this, I am in control.

122,8 kg Disminuído hasta ahora: 5,5 kg. Aún para ir: 27,6 kg. Dieta seguida: 100%.

Perdiendo 3,8 kg a la Semana

5 Seguidores Apoyo

Comentarios

Yes you are! 12 pounds is GREAT. I'm choosing Sunday Mornings to weigh in. So my first day will be January 8th. Mine went pretty well despite my chooses for today. I did chunk out the bad parts of my lunch from Bojangles and carried on. Feel mush better leaving off the high carbs. Here's to the rest of the week...and she smiles.

03 ene. 17 por el miembro: dixie2010

sounds great, and keep the smiles going @Dixie2010

03 ene. 17 por el miembro: HellBentVet

you got this...... So happy for you.

03 ene. 17 por el miembro: Char60


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