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I am logging my food.
-Just need to remember all the little tastes and mouthfuls as I cook thru the day
I am filling my fridge with healthy meat, dairy, and veggies.
-Make homemade yoghurt
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
-Did 20 minutes
I am drinking plenty of good water and tea.
-Thankful for full leaf Earl Grey Tea
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2436 kcal
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Grasa: 79,87g | Prot: 109,18g | Carbh: 190,15g.
Desayuno: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Basmati Rice, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds). Almuerzo: Brie Cheese, Tia Rosa Flour Tortillas, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Cena: Piccadilly Salmon Patties, Trader Joe's Premium Salmon Patties, Salmon Cake or Patty, Marburger Farm Dairy Gourmet Buttermilk, Cabbage. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, White Table Wine. más...
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2650 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 5 minutos, Permanecer de Pie - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Trabajo de Jardinería (Jardinería) - 5 minutos, Descansando - 13 horas, Trabajo de Escritorio - 2 horas, Conduciendo - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos. más...
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