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Still dropping! I'll try my best not to overindulge this weekend and keep going next week!
ABitFat
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86,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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2454 kcal
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Grasa: 61,61g | Prot: 90,29g | Carbh: 346,05g.
Desayuno: brown sugar, starbucks, Eagle Brand Lait Condensé Sucré, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almuerzo: Beatrice Stirred Style Fruit Yogurt, Apples, Clementines, Olymel Merguez, Chicken Breast, Unico Chick Peas, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked). Cena: Beer, Chocolate Fudge, President's Choice Chicken Pot Pie, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2712 kcal
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Ejercicio:
Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 38 minutos, Ver TV - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas y 52 minutos. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
what's up with the exercise part? one does not measure weight training in time spent!!! kind of a no brainer...just sayin...
06 ene. 17 por el miembro: InfinityZer0
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InfinityZero, I think I did not train that day. I got a little leg injury and I'm not running these days. I try to swing 2-3 times a week and that day wasn't a swimming day (actually, I think I spent the whole week resting...)
16 ene. 17 por el miembro: aBitFat
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