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10 January 2017
I am logging my food.
- I still am finding leftover holiday foods and picking at them. I log most everything I can remember
I am filling my fridge with healthy meat, dairy, and veggies.
- I have great dairy and homemade yoghurt.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I will do this, get on the equipment for brief periods.
I am drinking plenty of good water and tea.
- Much easier to drink good bottle water than well water.
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2507 kcal
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Grasa: 77,34g | Prot: 121,39g | Carbh: 157,84g.
Desayuno: Tea (Brewed), Coffee (Brewed From Grounds), Cream (Half & Half), Microwave Ready Beef Stew. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ortega Yellow Corn Taco Shells, Grass Fed Beef Hamburger 10%. Cena: Bush's Best White Kidney Cannellini Beans, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: Lagunitas Lagunitas IPA, White Table Wine, Potato Chips. más...
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2725 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Permanecer de Pie - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 11 horas y 55 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 5 minutos, Caminar (Lento) - 3/kph - 5 minutos. más...
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