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Ok
I'm good with the sugar thing- it's right down. I'm gradually enjoying the fact I am not eating as much fat, though it still needs to reduce.
I need to make sure we don't have potato chips in the house- I know they have no sugar and kind of fit my diet- but that doesn't mean I need to eat them!
Feeling really wiped out today though I've got alot of work done.
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1777 kcal
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Grasa: 88,38g | Prot: 151,47g | Carbh: 83,11g.
Desayuno: whey protein powder- unflavoured, cream, milk oaties. Almuerzo: cherries, SIRLOIN STEAK, RED BELL PEPPER, WATERCRESS. Cena: beef mince, oil, eggplant, salad, bell pepper, feta, bell pepper, shaved champayne ham. Pasa Bocas / Otros: potato chips, latte, carb crunch bar. más...
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3386 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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