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11 January 2017
I am logging my food.
- I am keeping up with this logging, yeah!!!!
I am filling my fridge with healthy meat, dairy, and veggies.
- Having a freezer issue and need to remove and throw away ots of food. Probably a good thing as the fresh grass-fed beef should be arriving end of month.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- This is working!!!
I am drinking plenty of good water and tea.
- Much easier to drink good bottle water than well water. I tried some herbal teas and did not like what they did to me.
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1934 kcal
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Grasa: 53,46g | Prot: 69,59g | Carbh: 179,35g.
Desayuno: Dried Whole Sesame Seeds, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Steamed Chicken Soup Dumplings. Cena: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy, Bush's Best White Kidney Cannellini Beans. Pasa Bocas / Otros: Sugar Cookies (Includes Vanilla), Potato Chips, Potato Chips, White Table Wine. más...
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2764 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 5 minutos, Permanecer de Pie - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 11 horas y 50 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 5 minutos, Caminar (Lento) - 3/kph - 5 minutos. más...
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