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Time2FixMe
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12 ene. 17
Diario de Time2FixMe, 12 ene. 17
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I did it! I tried my first Orange Theory class and lived to tell about it! I'm not even TOO sore today!
Boy, was it out of my comfort zone! Tuesday was a sleepless night because the video of their first class showed nothing but fit people and I was dreading going. I put on my workout clothes early in the day and tried to psych myself up for it.
Turns out there were 2 fellow fatties in my class and I even chatted with a few people while we waited to start.
As it began, I was whisked away and put on a rower for the first time in my life. Once I had oriented, I quickly rushed to the strength floor to start on a circuit. At first I tried to keep up but soon realized that everyone was too busy doing their own thing and it didn't matter as long as I kept moving. I completed 2.5 of the first 'block' where the goal was at least 2. By this point, I wanted to quit. I was desperately looking around at the monitors to figure out if/when we got a break.
The second set of exercises were tougher, more rowing and I completed 1.5 out of 3 rotations. At one point I almost cried when the trainer stopped by to tell me I was strong and the super fit chick beside me cheered me on.
Next it was on to the treadmills. I used my first few minutes to take it down a notch while still moving. During the intervals I made it up to an incline of 10 - something I would've never dreamed possible!
They want you to exercise in the orange zone for at least 12 minutes and I spent 50/55 there" or above. So yes, I'm out of shape but I worked just as hard as everyone else.
All-in-all the class was a challenge. Time passes quickly. It truly is adaptable for everyone. I can't say I loved it but I will give it another shot tomorrow! Call me crazy!
Ver Calendario de Dieta
, 12 enero 2017:
1719 kcal
Grasa: 65,50g | Prot: 54,00g | Carbh: 242,00g.
Almuerzo:
McAlister's Deli Chocolate Loving Spoon Cake, Mcalister's Deli Strawberry Lemonade, McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Macaroni & Cheese.
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Yay Yay Yay Yay - I think I encouraged you a while ago to try it! I LOVE it and have been going to OTF over three years! Go at your own pace and you will see change! My profile photo is my favorite trainer and me!
12 ene. 17 por el miembro:
HCB
Yes HCB I was really hoping to connect with you more about your experience, especially in the beginning. It's as much of a mind game as it is a physical one! Can I ask, were you working out before you joined?
12 ene. 17 por el miembro:
Time2FixMe
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