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I had gained all of my weight back from the slimfast diet. But then I did the 21 day fix and lost 9 lbs. I did gain 3 lbs. back but I lost another one so im happy.
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828 kcal
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Grasa: 30,24g | Prot: 35,34g | Carbh: 108,55g.
Desayuno: Granola, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Almuerzo: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Extra Virgin Olive Oil, Cherry Tomatoes, Carrots, Spinach. Cena: Edy's Cookie Dough Ice Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. más...
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