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Second to last day of winter vacation. We spent most of the day shopping at IKEA. Used up lots of calories following my wife around the store. I was pleasantly surprised to find their Swedish meatballs come with a reasonable load of calories.
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1501 kcal
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Grasa: 53,06g | Prot: 54,76g | Carbh: 204,15g.
Desayuno: Optima Shakes - Creamy Milk Chocolate, Cream Cheese Spread, Cinnamon Raisin Bagels. Almuerzo: chicken thigh. Cena: Nacho Cheese Tortilla Chips, Bean and Cheese Burrito. Pasa Bocas / Otros: Bananas , Crunchy Granola Bars - Pecan Crunch. más...
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4116 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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